MACARONI SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 120 cal | |
| Protein | 7.3 g | 13.0 g | |
| Carbs | 17.3 g | 4.6 g | |
| Fat | 10.7 g | 4.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MACARONI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 460 MG | 417 MG |