MACARONI SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 7 out of 10 nutrient categories

MACARONI SALAD: 2 vs SEAFOOD SALAD: 7 (1 ties)

Overview

Nutrient	MACARONI SALAD	SEAFOOD SALAD	Winner
Calories	221 cal	195 cal
Protein	3.5 g	3.5 g
Carbs	18.6 g	15.9 g
Fat	15.2 g	13.3 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MACARONI SALAD	SEAFOOD SALAD
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	566 MG	681 MG

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