MACARONI SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 5 vs TUNA SALAD: 4 (1 ties)

Overview

Nutrient	MACARONI SALAD	TUNA SALAD	Winner
Calories	200 cal	167 cal
Protein	4 g	14.0 g
Carbs	20 g	2.6 g
Fat	11.3 g	12.3 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	MACARONI SALAD	TUNA SALAD
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	533 MG	430 MG

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