MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACARONI SALAD: 4 vs COLE SLAW: 4 (2 ties)

Overview

Nutrient	MACARONI SALAD	COLE SLAW	Winner
Calories	200 cal	160 cal
Protein	4 g	1 g
Carbs	20 g	14 g
Fat	11.3 g	12 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI SALAD	COLE SLAW
Calcium, Ca	13 MG	30 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	533 MG	200 MG

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