MACARONI SALAD vs TRADITIONAL RED BLISS SALAD
Nutrition comparison per 100 g serving
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TRADITIONAL RED BLISS SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
TRADITIONAL RED BLISS SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | TRADITIONAL RED BLISS SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 144 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 25 g | 16.4 g | |
| Fat | 13.6 g | 8.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TRADITIONAL RED BLISS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | MACARONI SALAD | TRADITIONAL RED BLISS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 336 MG | 500 MG |