MACARONI SALAD vs POTATO SALAD WITH EGG

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 5 vs POTATO SALAD WITH EGG: 4 (1 ties)

Overview

Nutrient	MACARONI SALAD	POTATO SALAD WITH EGG	Winner
Calories	357 cal	164 cal
Protein	7.1 g	2.9 g
Carbs	46.4 g	12.9 g
Fat	16.1 g	11.4 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	POTATO SALAD WITH EGG	Winner
Vitamin C, total ascorbic acid	2.1 MG	0.9 MG

Mineral	MACARONI SALAD	POTATO SALAD WITH EGG
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	536 MG	243 MG

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