MACARONI SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 4 out of 10 nutrient categories

MACARONI SALAD: 4 vs HAM SALAD: 3 (3 ties)

Overview

Nutrient	MACARONI SALAD	HAM SALAD	Winner
Calories	214 cal	0 cal
Protein	3.5 g	0 g
Carbs	17.9 g	0 g
Fat	14.5 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI SALAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	559 MG

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