MACARONI SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 4 vs MACARONI SALAD: 5 (1 ties)

Overview

Nutrient	MACARONI SALAD	MACARONI SALAD	Winner
Calories	264 cal	214 cal
Protein	4.3 g	3.5 g
Carbs	26.4 g	17.9 g
Fat	15.7 g	14.5 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MACARONI SALAD	MACARONI SALAD
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	614 MG	559 MG

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