MACARONI SALAD vs ASIAN-STYLE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN-STYLE PASTA SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
ASIAN-STYLE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 194 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 27.2 g | 22.4 g | |
| Fat | 12.5 g | 9.4 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.5 MG |
Minerals
| Mineral | MACARONI SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 353 MG | 312 MG |