MACARONI SALAD vs PASTA VERDE

Nutrition comparison per 100 g serving

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PASTA VERDE wins in 5 out of 10 nutrient categories

MACARONI SALAD: 4 vs PASTA VERDE: 5 (1 ties)

Overview

Nutrient	MACARONI SALAD	PASTA VERDE	Winner
Calories	204 cal	363 cal
Protein	2.8 g	7.1 g
Carbs	22.5 g	43.4 g
Fat	12.7 g	14.2 g
Fiber	0.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	PASTA VERDE	Winner
Vitamin C, total ascorbic acid	0.8 MG	2.1 MG

Mineral	MACARONI SALAD	PASTA VERDE
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	577 MG	354 MG

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