MACARONI SALAD vs OLD FASHIONED COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 5
vs
OLD FASHIONED COLE SLAW: 4
(1 ties)
Overview
| Nutrient | MACARONI SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calories | 193 cal | 217 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 26.4 g | 12.1 g | |
| Fat | 8.6 g | 18.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 31.1 MG |
Minerals
| Mineral | MACARONI SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 593 MG | 711 MG |