MACARONI SALAD vs NINE GRAIN SALAD

Nutrition comparison per 100 g serving

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NINE GRAIN SALAD wins in 7 out of 10 nutrient categories

MACARONI SALAD: 2 vs NINE GRAIN SALAD: 7 (1 ties)

Overview

Nutrient	MACARONI SALAD	NINE GRAIN SALAD	Winner
Calories	257 cal	271 cal
Protein	2.9 g	6.4 g
Carbs	17.9 g	47.1 g
Fat	19.3 g	7.9 g
Fiber	0.7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	NINE GRAIN SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	6.4 MG

Mineral	MACARONI SALAD	NINE GRAIN SALAD
Calcium, Ca	14 MG	43 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	379 MG	393 MG

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