MACARONI SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 10 nutrient categories

MACARONI SALAD: 3 vs TUNA SALAD: 6 (1 ties)

Overview

Nutrient	MACARONI SALAD	TUNA SALAD	Winner
Calories	236 cal	247 cal
Protein	3.6 g	15.3 g
Carbs	25 g	7.1 g
Fat	13.6 g	16.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	MACARONI SALAD	TUNA SALAD
Calcium, Ca	5 MG	24 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	336 MG	518 MG

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