MACARONI SALAD vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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CUCUMBER SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 3
vs
CUCUMBER SALAD: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 96 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 25 g | 19.2 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 336 MG | 692 MG |