MACARONI SALAD vs SEAWEED SALAD

Nutrition comparison per 100 g serving

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SEAWEED SALAD wins in 7 out of 10 nutrient categories

MACARONI SALAD: 2 vs SEAWEED SALAD: 7 (1 ties)

Overview

Nutrient	MACARONI SALAD	SEAWEED SALAD	Winner
Calories	214 cal	125 cal
Protein	2.9 g	0 g
Carbs	17.1 g	28.6 g
Fat	15 g	5.4 g
Fiber	1.4 g	50 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	SEAWEED SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	MACARONI SALAD	SEAWEED SALAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	550 MG	2,964 MG

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