MACARONI SALAD vs COLESLAW

Nutrition comparison per 100 g serving

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COLESLAW wins in 6 out of 10 nutrient categories

MACARONI SALAD: 3 vs COLESLAW: 6 (1 ties)

Overview

Nutrient	MACARONI SALAD	COLESLAW	Winner
Calories	214 cal	120 cal
Protein	2.9 g	1 g
Carbs	17.1 g	13 g
Fat	15 g	7 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLESLAW	Winner
Vitamin C, total ascorbic acid	0 MG	27 MG

Mineral	MACARONI SALAD	COLESLAW
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	550 MG	140 MG

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