MACARONI SALAD vs CEVICHE SALAD
Nutrition comparison per 100 g serving
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CEVICHE SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 2
vs
CEVICHE SALAD: 6
(2 ties)
Overview
| Nutrient | MACARONI SALAD | CEVICHE SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 60 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 17.1 g | 8 g | |
| Fat | 15 g | 2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | CEVICHE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 550 MG | 660 MG |