MACARONI SALAD vs COUNTRY MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 6
vs
COUNTRY MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | MACARONI SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 17.9 g | 9.3 g | |
| Fat | 14.5 g | 26.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 559 MG | 364 MG |