MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

MACARONI SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	MACARONI SALAD	COLE SLAW	Winner
Calories	214 cal	136 cal
Protein	3.5 g	0.9 g
Carbs	17.9 g	18.2 g
Fat	14.5 g	7.3 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	MACARONI SALAD	COLE SLAW
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	559 MG	245 MG

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