MACARONI SALAD vs FREE RANGE EGG SALMON SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MACARONI SALAD: 4
vs
FREE RANGE EGG SALMON SALAD: 4
(3 ties)
Overview
| Nutrient | MACARONI SALAD | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 2.9 g | 17.9 g | |
| Carbs | 20.7 g | 7.1 g | |
| Fat | 16.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 300 MG | 286 MG |