MACARONI SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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COLESLAW wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
COLESLAW: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 243 cal | 160 cal | |
| Protein | 2.9 g | 1 g | |
| Carbs | 20.7 g | 15 g | |
| Fat | 16.4 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 300 MG | 170 MG |