MACARONI SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACARONI SALAD: 4 vs MACARONI SALAD: 4 (2 ties)

Overview

Nutrient	MACARONI SALAD	MACARONI SALAD	Winner
Calories	204 cal	300 cal
Protein	2.8 g	3.6 g
Carbs	22.5 g	17.1 g
Fat	12.7 g	23.6 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	MACARONI SALAD	MACARONI SALAD
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	577 MG	471 MG

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