MACARONI SALAD vs IMMUNE BOOSTER SALAD
Nutrition comparison per 100 g serving
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IMMUNE BOOSTER SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
IMMUNE BOOSTER SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 274 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 18.5 g | 27.4 g | |
| Fat | 15.9 g | 16.8 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 21.2 MG |
Minerals
| Mineral | MACARONI SALAD | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 424 MG | 133 MG |