MACARONI SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
QUINOA SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 206 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 18.5 g | 36.5 g | |
| Fat | 15.9 g | 2.9 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 2.8 MG |
Minerals
| Mineral | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 424 MG | 488 MG |