MACARONI SALAD vs SMOKED MOZZARELLA PASTA SALAD
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA PASTA SALAD wins in 4 out of 10 nutrient categories
MACARONI SALAD: 3
vs
SMOKED MOZZARELLA PASTA SALAD: 4
(3 ties)
Overview
| Nutrient | MACARONI SALAD | SMOKED MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 271 cal | |
| Protein | 2.9 g | 6.4 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 19.3 g | 20 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SMOKED MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.7 MG |
Minerals
| Mineral | MACARONI SALAD | SMOKED MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 379 MG | 257 MG |