MACARONI SALAD vs DELI PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI SALAD: 4
vs
DELI PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | MACARONI SALAD | DELI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 400 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 17.9 g | 30.7 g | |
| Fat | 19.3 g | 28.6 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | DELI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.7 MG |
Minerals
| Mineral | MACARONI SALAD | DELI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 379 MG | 379 MG | Tie |