MACARONI SALAD vs SHOPPED SALAD
Nutrition comparison per 100 g serving
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SHOPPED SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
SHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 153 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 20.3 g | 11.2 g | |
| Fat | 7.5 g | 10 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 15.9 MG |
Minerals
| Mineral | MACARONI SALAD | SHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 306 MG |