MACARONI SALAD vs PASTA & ASIAGO SALAD
Nutrition comparison per 100 g serving
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PASTA & ASIAGO SALAD wins in 6 out of 11 nutrient categories
MACARONI SALAD: 4
vs
PASTA & ASIAGO SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 329 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 25 g | 18.6 g | |
| Fat | 13.6 g | 26.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MACARONI SALAD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 336 MG | 400 MG |