MACARONI SALAD vs LEMON DILL TUNA SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 5
vs
LEMON DILL TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | MACARONI SALAD | LEMON DILL TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 270 cal | |
| Protein | 3.6 g | 14 g | |
| Carbs | 25 g | 5 g | |
| Fat | 13.6 g | 21 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | LEMON DILL TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 336 MG | 470 MG |