MACARONI SALAD vs BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
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BOWTIE PASTA SALAD wins in 6 out of 11 nutrient categories
MACARONI SALAD: 3
vs
BOWTIE PASTA SALAD: 6
(2 ties)
Overview
| Nutrient | MACARONI SALAD | BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 204 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 17.9 g | 30.3 g | |
| Fat | 14.5 g | 7.0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 559 MG | 289 MG |