MACARONI SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

Ad 468x60

PASTA SALAD wins in 6 out of 10 nutrient categories

MACARONI SALAD: 1 vs PASTA SALAD: 6 (3 ties)

Overview

Nutrient	MACARONI SALAD	PASTA SALAD	Winner
Calories	200 cal	186 cal
Protein	3.6 g	4.3 g
Carbs	18.6 g	15 g
Fat	12.1 g	12.9 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.9 MG	Tie

Mineral	MACARONI SALAD	PASTA SALAD
Calcium, Ca	14 MG	29 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	250 MG	400 MG

Ad 728x90