MACARONI SALAD vs MUNG BEAN SPROUT SALAD
Nutrition comparison per 100 g serving
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MUNG BEAN SPROUT SALAD wins in 8 out of 10 nutrient categories
MACARONI SALAD: 1
vs
MUNG BEAN SPROUT SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | MUNG BEAN SPROUT SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 139 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 19.5 g | 16.0 g | |
| Fat | 15.0 g | 7.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MUNG BEAN SPROUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.2 MG |
Minerals
| Mineral | MACARONI SALAD | MUNG BEAN SPROUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 336 MG | 289 MG |