MACARONI SALAD vs BBQ STYLE CHOPPED SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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BBQ STYLE CHOPPED SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
BBQ STYLE CHOPPED SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | BBQ STYLE CHOPPED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 230 cal | 134 cal | |
| Protein | 3.5 g | 6.0 g | |
| Carbs | 19.5 g | 7.8 g | |
| Fat | 15.0 g | 8.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | BBQ STYLE CHOPPED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 29.7 MG |
Minerals
| Mineral | MACARONI SALAD | BBQ STYLE CHOPPED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 304 MG |