MACARONI SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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AMISH MACARONI SALAD wins in 4 out of 10 nutrient categories
MACARONI SALAD: 3
vs
AMISH MACARONI SALAD: 4
(3 ties)
Overview
| Nutrient | MACARONI SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 229 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 15.7 g | 24.3 g | |
| Fat | 20 g | 12.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 350 MG | 300 MG |