MACARONI SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 3 vs SEAFOOD SALAD: 5 (2 ties)

Overview

Nutrient	MACARONI SALAD	SEAFOOD SALAD	Winner
Calories	286 cal	220 cal
Protein	2.7 g	4.2 g
Carbs	16.1 g	11.0 g
Fat	23.2 g	17.0 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI SALAD	SEAFOOD SALAD
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	455 MG	517 MG

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