MACARONI SALAD vs TUNA SALAD SANDWICH
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
TUNA SALAD SANDWICH: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 187 cal | 85 cal | |
| Protein | 7.3 g | 11.3 g | |
| Carbs | 17.3 g | 7.0 g | |
| Fat | 10.7 g | 0.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 460 MG | 479 MG |