MACARONI SALAD vs AVOCADO RANCH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO RANCH SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
AVOCADO RANCH SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 196 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 25 g | 11.9 g | |
| Fat | 13.6 g | 14.7 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.6 MG |
Minerals
| Mineral | MACARONI SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 336 MG | 224 MG |