MACARONI SALAD vs VEGETABLE TUNA DELUXE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI SALAD: 5
vs
VEGETABLE TUNA DELUXE: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | VEGETABLE TUNA DELUXE | Winner |
|---|---|---|---|
| Calories | 207 cal | 309 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 18.6 g | 3.6 g | |
| Fat | 12.1 g | 30.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | VEGETABLE TUNA DELUXE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | VEGETABLE TUNA DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 264 MG | 327 MG |