MACARONI SALAD vs PREMIUM KRAB SALAD
Nutrition comparison per 100 g serving
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PREMIUM KRAB SALAD wins in 5 out of 11 nutrient categories
MACARONI SALAD: 3
vs
PREMIUM KRAB SALAD: 5
(3 ties)
Overview
| Nutrient | MACARONI SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 180 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 17.9 g | 12 g | |
| Fat | 14.5 g | 13 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 559 MG | 510 MG |