MACARONI SALAD vs TABOULY SALAD

Nutrition comparison per 100 g serving

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TABOULY SALAD wins in 7 out of 10 nutrient categories

MACARONI SALAD: 2 vs TABOULY SALAD: 7 (1 ties)

Overview

Nutrient	MACARONI SALAD	TABOULY SALAD	Winner
Calories	204 cal	112 cal
Protein	2.8 g	2.1 g
Carbs	22.5 g	15 g
Fat	12.7 g	6.4 g
Fiber	0.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	TABOULY SALAD	Winner
Vitamin C, total ascorbic acid	0.8 MG	40.7 MG

Mineral	MACARONI SALAD	TABOULY SALAD
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	577 MG	565 MG

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