MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

MACARONI SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	MACARONI SALAD	COLE SLAW	Winner
Calories	214 cal	118 cal
Protein	2.9 g	1.3 g
Carbs	17.1 g	14.5 g
Fat	15 g	6.6 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	23.7 MG

Mineral	MACARONI SALAD	COLE SLAW
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.7 MG	0.5 MG
Sodium, Na	550 MG	368 MG

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