MACARONI SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
EGG SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 280 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 25 g | 1 g | |
| Fat | 13.6 g | 26 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 336 MG | 450 MG |