MACARONI SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 5 vs TUNA SALAD: 4 (1 ties)

Overview

Nutrient	MACARONI SALAD	TUNA SALAD	Winner
Calories	235 cal	218 cal
Protein	2.9 g	14.1 g
Carbs	27.2 g	2.8 g
Fat	12.5 g	16.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.8 MG

Mineral	MACARONI SALAD	TUNA SALAD
Calcium, Ca	15 MG	0 MG
Iron, Fe	1.1 MG	0.5 MG
Sodium, Na	353 MG	359 MG

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