MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 7 out of 10 nutrient categories

MACARONI SALAD: 2 vs COLE SLAW: 7 (1 ties)

Overview

Nutrient	MACARONI SALAD	COLE SLAW	Winner
Calories	235 cal	140 cal
Protein	2.9 g	1 g
Carbs	27.2 g	16 g
Fat	12.5 g	7 g
Fiber	0.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0.9 MG	4.8 MG

Mineral	MACARONI SALAD	COLE SLAW
Calcium, Ca	15 MG	60 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	353 MG	460 MG

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