MACARONI SALAD vs SUMMER QUINOA SALAD

Nutrition comparison per 100 g serving

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SUMMER QUINOA SALAD wins in 6 out of 10 nutrient categories

MACARONI SALAD: 3 vs SUMMER QUINOA SALAD: 6 (1 ties)

Overview

Nutrient	MACARONI SALAD	SUMMER QUINOA SALAD	Winner
Calories	0 cal	150 cal
Protein	0 g	4.4 g
Carbs	0 g	23.0 g
Fat	0 g	5.3 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	SUMMER QUINOA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	MACARONI SALAD	SUMMER QUINOA SALAD	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	0 MG	44 MG

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