MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 5 out of 11 nutrient categories
MACARONI SALAD: 4
vs
MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 207 cal | Tie |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 19.3 g | 24.3 g | |
| Fat | 14 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 527 MG | 550 MG |