MACARONI SALAD vs ROTINI SALAD

Nutrition comparison per 100 g serving

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ROTINI SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 2 vs ROTINI SALAD: 5 (3 ties)

Overview

Nutrient	MACARONI SALAD	ROTINI SALAD	Winner
Calories	207 cal	157 cal
Protein	3.6 g	3.6 g	Tie
Carbs	18.6 g	17.1 g
Fat	12.1 g	8.6 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	ROTINI SALAD	Winner
Vitamin C, total ascorbic acid	4.3 MG	3.4 MG

Mineral	MACARONI SALAD	ROTINI SALAD
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	264 MG	421 MG

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