MACARONI SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACARONI SALAD: 4 vs PASTA SALAD: 4 (2 ties)

Overview

Nutrient	MACARONI SALAD	PASTA SALAD	Winner
Calories	193 cal	186 cal
Protein	2.9 g	4.3 g
Carbs	26.4 g	15 g
Fat	8.6 g	12.9 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	1.7 MG	0.9 MG

Mineral	MACARONI SALAD	PASTA SALAD	Winner
Calcium, Ca	29 MG	29 MG	Tie
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	593 MG	400 MG

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