MACARONI SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 6 out of 10 nutrient categories

MACARONI SALAD: 6 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	MACARONI SALAD	MACARONI SALAD	Winner
Calories	193 cal	230 cal
Protein	2.9 g	3.5 g
Carbs	26.4 g	19.5 g
Fat	8.6 g	15.0 g
Fiber	2.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	1.7 MG	5.3 MG

Mineral	MACARONI SALAD	MACARONI SALAD
Calcium, Ca	29 MG	18 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	593 MG	336 MG

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