MACARONI SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 6 out of 10 nutrient categories

MACARONI SALAD: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	MACARONI SALAD	HAM SALAD	Winner
Calories	193 cal	270 cal
Protein	2.9 g	12 g
Carbs	26.4 g	0 g
Fat	8.6 g	21 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	1.7 MG	1.2 MG

Mineral	MACARONI SALAD	HAM SALAD
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	593 MG	830 MG

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